比賽項目

Women's Bikini /女子比堅尼

轉向：
Front Post/正面
Back post /背面
Front Post/正面：運動員要留意肩部、腹部、臀部.
Back post /背面：運動員要留意臀部及後腿，不需展示背部肌肉.

服裝：兩件裝閃石Bikini+閃石高踭鞋，顏色不限.
不要穿着泳衣或內衣
下半身：閃石高踭鞋

飾物：適量閃石飾物
不要佩戴手錶或眼鏡
號碼牌須固定於賽褲左右側

每位運動員均有30秒free Posing，
賽前運動員必須諮詢教練意見及練習。

Women‘s Bikini：
Turn direction: Front Post Back post
Front Post: Athletes should pay attention to their shoulders, abdomen and hips. Back Post: Athletes should pay attention to their hips and hind legs.
* It is not a must to show back muscles.

Clothing: Two pieces of Twinkle Bikini and Twinkle Heels, with unlimited colors. * Don’t wear swimsuits or underwear.

Lower body: Flash high heels Accessories:
-A small amount of amphibole jewelry.
-Don’t any wear watches or glasses.
-Number plates must be fixed on the left and right sides of racing pants.

Every athlete has 30 seconds for free positioning.

Men's Physique/男子健體

轉向： Front Post/正面
Back post /背面
男運動員在該項目應顯示肌肉的對程度、動作流暢，突顯健體先生整體形象，不可使用其他項目的健美動作，如古典或傳統健美項目動作

服裝：健美賽事沙灘褲，不要穿着普通花紋沙灘褲/鬆身沙灘褲，不要穿着球類運動褲. 下半身：不用穿鞋

飾物：
–不要佩戴手錶或眼鏡等
–號碼牌須固定於賽褲左右側
– 每位運動員均有30秒free Posing
賽前運動員必須諮詢教練意見及練習.

Men’s Physique: Turn direction: Front Post Back post

In order to highlight overall image, the male athletes should demonstrate the degree of muscle alignment and fluid movements in this competition. Any classical pose or traditional bodybuilding pose is not allowed. Despite the physical type, there are also items for athletes to gain additional points: movement fluidity, skin tone, clothing, and smile.

Clothing: Athletes are supposed to wear beach pants for bodybuilding events, and avoid wearing plain patterned beach pants/baggy beach pants, and wearing ball sports pants.
Lower body: No shoes

Accessories:
-Don’t wear any watches or exaggerated Accessories.
-Number plates must be fixed on the left and right sides of the racing pants.
Every athlete has 30 secon

古典健體/Classic-physique

轉向： 4 Quarter Turn
1. 正面展示
2. 左側面展示
3. 背面展示
4. 右側面展示

五個指定動作：
1.正展雙二頭肌 (Fornt Double Biceps)
2.側展胸肌 (Side Chest)
3.背展雙二頭肌 (Back Double Biceps)
4.正展腹腿肌 (Abdominal and Thigh)
5.自選最佳古典動作 (Favorite Classic Pose)

服裝：
1.古典健美黑色賽褲（新版粗邊/ 舊版平腳皆可）
飾物：不得佩戴手錶、誇張首飾或眼鏡等，號碼牌須固定於賽褲左右側
每位運動員均有30秒free Posing
賽前運動員必須諮詢教練意見及練習

Classic-physique：
-Four Quarter Turn-
1.Quarter Turn Right (left side the judges)
2.Quarter Turn Back
3.Quarter Turn Right (right side the judges)
4.Quarter Turn Front

Five designated actions:
1. Front Double Biceps
2. Side Chest
3. Back Double Biceps
4. Abdominal and Thigh muscles
5. Choose the Favorite Classic Pose

Clothing: Classic bodybuilding black racing pants (new version with thick edges/old version with flat feet)
Lower body: No shoes
Accessories:
-Don’t wear any watches or exaggerated Accessories.
-Number plates must be fixed on the left and right sides of the racing pants.
Every athlete has 30 seconds for free positioning.

男子模特健體/Men's Model Physique

轉向：
Front Post/正面
Back post/背面
Favorites posing/模特自選動作

項目主要評分在頭肩比例、腹部細節度、整體比例度跟細節度而給予評分，除了兩大轉向，運動員需另加Favorites posing/模特最喜愛動作，比賽時亦可加入健體及型格項目動作來突顯肌肉線條以爭取出線及名次.

服裝：男運動員需要穿着（淨色）運動短褲，長度要在膝頭以上，不可穿着健體沙灘褲及有花紋短褲，短褲牌子跟顏色不限。
下半身：不用穿鞋

飾物：
–不需要拿取任何運動配件
–不要佩戴手錶、誇張飾物或眼鏡等
–號碼牌須固定於賽褲左右側
– 每位運動員均有30秒free Posing
賽前運動員必須諮詢教練意見及練習.

Men‘s Model Physique:
Turn direction:
-Front Post
-Back post
-Favorites posing/ Model optional post

The head to shoulder ratio, abdominal detail, overall proportionate band, and detail are the major criteria for scoring. Athletes must include favored positioning/model optional movements in addition to the two major turns. In order to promote their line attractiveness and work toward qualification, they might also include fitness and style competitions during the competition.

Clothing: Athletes need to wear (clear color) sports shorts, the length of which should be above the knees, but not fitness beach pants and patterned shorts. The brand and color of shorts are not limted.

Accessories:
-Don’t wear any watches or exaggerated Accessories.
-Number plates must be fixed on the left and right sides of the racing pants.
Every athlete has 30 seconds for free positioning.

Women Sport model /女子運動模特

兩個轉向：
Front Post/正面
Back post/背面
Front Post/正面：運動員要留意肩部.腰部.腿部的肌肉比例及乾身度.
Back post/背面：運動員要留意背部.臀部.後腿肌肉比例及乾身度.

服裝：運動員必須穿着兩件裝的Bra Top/運動褲或套裝，顏色不限.
下半身：需穿着白色波鞋.

飾物：
–不要佩戴手錶、誇張飾物或眼鏡等
–號碼牌須固定於賽褲左右側
– 每位運動員均有30秒free Posing
賽前運動員必須諮詢教練意見及練習.

Women Sport Model:
Front Post
Back post
Front Post： Athletes should pay attention to the muscle proportion and the body weight of shoulders, waist and legs.
Back post：Athletes should pay attention to the muscle proportion and the body weight of body back, hips and hind legs.
Despite the physical type, there are also items for athletes to gain additional points: movement fluidity, skin tone, clothing, and smile.

Clothing: Athletes must wear two-piece Bra Top/ sweatpants or suits in any color.
Lower body: White wave shoes are required.

Accessories:
-Don’t wear any watches or exaggerated Accessories.
-Number plates must be fixed on the left and right sides of the racing pants.
Every athlete has 30 seconds for free position

Aesthetic fitness /男子型格健體

轉向：
Front Post/正面
Back post /背面
Aesthetic Posing/自選型格動作

型格健體的動作相似健體及古典項目動作，項目主要評分在頭肩比例、肩腰比例、股四頭分離度，及其他肌肉群組比例度而給予評分，運動員除了兩大轉向外還需加設Aesthetic Posing/自選型格動作，參賽者必須加緊練習從而爭取名次.

服裝：粗邊三角褲，顏色不限，不要穿着內褲，不要穿着古典黑色平腳褲.
下半身：不用穿鞋.

飾物：
–不要佩戴手錶、誇張飾物或眼鏡等.
–號碼牌須固定於賽褲左右側
– 每位運動員均有30秒free Posing

賽前運動員必須諮詢教練意見及練習.

Aesthetic Fitness:
Turn direction：
Front Post
Back post
Choose the Aesthetic Posing

This event once was prominent in Korean bodybuilding competitions, and has recently become popular in Hong Kong. Similar to fitness and classical motions, the head-to-shoulder ratio, shoulder-to-waist ratio, degree of separation between the four legs, and proportional band of various muscle groups are the primary metrics of aesthetical fitness. Athletes must include aesthetic posing and movements from a self-selected style in addition to the two major turns. Through fitness and traditional activities, athletes should emphasize the proportion and shape of their muscles and aim toward

Clothing: Athletes must wear two-piece Bra Top/ sweatpants or suits in any color.
Lower body: White wave shoes are required.

Accessories:
-Don’t wear any watches or exaggerated Accessories.
-Number plates must be fixed on the left and right sides of the racing pants.
Every athlete has 30 seconds for free position